I haven't been able to swim at Master's swim since I hurt my ankle 3 months ago...well, I haven't felt brave enough to. I don't know what I was nervous of, I just didn't want to feel overwhelmed.

I know this happens to people all the time, but I literally witnessed a miracle in the pool. When I left Masters 3 months ago, there was a couple that ( Read more... )

Thursday was an interesting new swim experience, my first foray into Hypoxic training. The definitions online just say "swimming with less air" but there are some interesting articles that explain the reasoning behind it here:

for it:
http://findarticles.com/p/articles/mi_qa3871/is_200307/ai_n9270380

against it:
http://www.alexandriamasters.com/ ( Read more... )

Briefly ( Read more... )